#99 · Portfolio, Studio Systems & Health
Anti-Burnout Studio Check
Before the Sunday business board: energy triage and a PNW analog reset.
Every Sunday · 10:30 Pacific · notify app + email
ChatVoiceStarterLive on Grok
- DeskVesper only
- ScheduleEvery Sunday · 10:30 Pacific
- NotifyApp + email
- TimezoneAmerica/Los_Angeles
- Orbit run2k · one desk turn
- If live on Grok1 turn (Imagine/Video spend more on grok.com)
- Grok Automationart-99-anti-burnout-studio-check
0 of 10 live on Vesper. Catalog holds 100 ideas. sunday-ai-board-ritual (Sun 18:00) and Text (21:39) stay on grok.com — they are not floor jobs.
Already live on Grok as art-99-anti-burnout-studio-check. Next fire 07:30 Pacific, notify app only. Orbit pin is a mirror, not a second automation.
The brief
Condensed for Orbit. Full 116-page prompts stay in the Art OS document.
Creative health check before the Sunday business board. 8 questions (sleep, body, resentment toward the work, comparison hangover, over-polishing, isolation). Then a menu: if energy is red, assign a 20-min joy piece with no audience; if yellow, a focused craft drill; if green, the week's hardest problem. Include one "close the laptop" rule and 5 Pacific Northwest analog resets (walk, weather, light study from a window). No productivity guilt. VOICE SCRIPT: 80–150 words, short sentences, end with one question.